In our general dentist office, we treat patients of all ages and show both kids and adults how to brush their teeth correctly. If you only brush your teeth occasionally and try to rush through it, you probably aren’t getting the best clean. While your intentions are good, if you don’t brush correctly you may be wasting your time. Make the most of your efforts by changing your routine and incorporating these simple tips:
- Timing matters. The faster you can get sugar off of your teeth, the better. Carry a soft travel toothbrush with you and use it throughout the day. As an added bonus, your teeth will be less likely to stain, and your breath will smell fresher without the need for gum. No matter what you should brush your teeth at least every night and every morning.
- Use the right brush. As a general dentist, we recommend that our patients use a soft toothbrush instead of a hard one. This is important because a soft toothbrush will get your teeth clean, but it won’t strip the enamel off of your teeth or irritate your gums. If you can use an electric brush that is even better.
- Keep it new. The bristles on your toothbrush need to look new. Once they start to fray, you have kept it for too long. We recommend buying a new brush every three months and if you have an electric one, switching out the brush heads. This will help you to consistently get a good clean.
- Toothpaste. You should use toothpaste that contains fluoride because this is a mineral that will keep your teeth strong and help to prevent cavities. We recommend that children receive fluoride treatments when they visit our office, and this is one additional way to keep teeth healthy and strong in between teeth cleanings. If your teeth are sensitive, you may want to use desensitizing toothpaste instead.
- Brush in circles. You should brush your teeth in a circular pattern that starts at the gum line and moves towards the center of your mouth. This way bacteria, plaque and food, are pushed away from your gums. This is a far better way to brush then going from back to front, which can irritate your gums.
- Keep it clean. Your toothbrush needs to stay clean and dry so that bacteria cannot develop on the brush itself. Use a toothbrush holder so that it can air out throughout the day. You can also put it in an empty dishwasher so that your brush can get cleaned and sterilized on a weekly basis.
When you visit our general dentist office, we will remove any plaque and bacteria that have been left behind from your daily brushing and flossing. Working together we can help to prevent cavities and gum disease so that you can stay in excellent oral health. Taking the time to do so will prevent you from experiencing discomfort down the road.