How Coffee and Gum Health Work Together: Previously Unknown Tips from the General Dentist

As a local general dentist office, we focus on finding ways to keep our patients in the best possible oral health.  This involves preventative care and ongoing education.  We are constantly reminding patients to brush and floss along with providing tips for which foods are good for teeth and which ones aren’t.   We also pay attention to new scientific research that can shed light on how to keep teeth and gums in better health.

Recently, the University of Boston released a study that found coffee can actually improve your gum health.  The study itself is interesting because researchers followed a group of one thousand men for thirty years in order to get the data.  This long-term study has given us information on how coffee can impact the health of teeth and gums in the near and distant future. Researchers found that men who drank one or more cup of coffee a day had fewer teeth with bone loss than those who did not.  Bone loss is a common symptom of gum disease, the absence of which indicates that coffee is good for overall gum health.  Men with stronger and more bone dense teeth were less likely to suffer from tooth loss as well, making it possible to preserve more of their natural teeth. 

Gum disease can ravage teeth and even cause them to fall out.  This disease can be prevented by brushing and flossing throughout the day along with regular teeth cleanings at our general dentist office.  Some people are more likely to get the disease, no matter what.  For example, diabetics and pregnant women suffer from restricted blood flow which can naturally cause the gums to swell and lead to gum disease.  Additionally, those who smoke or use chewing tobacco are also at a greater risk for the disease along with other oral health issues.  

The caffeine inside of coffee is likely what creates the immediate benefit to gums and teeth.  Caffeine is an anti-inflammatory and can prevent or reduce swelling in the gums.  This is excellent news for those that like to drink coffee along with those that need a natural way to reduce swelling.  Medication can be great, but it typically comes with other side effects and is expensive. Drinking coffee every day is an affordable way to prevent swollen gums and according to the research, has no negative side effects to oral health.

As a general dentist, we recommend drinking coffee as part of an overall oral hygiene routine.  It cannot replace anything but can augment it.  Brushing and flossing throughout the day is still important, and drinking water is more important than ever.  The body needs to stay hydrated in order to function and to produce saliva, a natural defense for the mouth.  Coffee can dehydrate you so if you add it to your routine, add an additional cup of water, as well.  Finally, don’t forget to have your teeth cleaned twice a year in order to prevent and detect early signs of gum disease. 

Your Family Dentist Can Protect Your Teeth From Getting Injured While Playing Sports

As a local family dentist, we can protect your teeth from being damaged while playing sports.  It is extremely common for people to get a tooth injury while practicing or playing the game.  It doesn’t matter what sport you play or how often you play it, people are at risk of injuring their tooth and often do.  In fact, around 40 percent of adult tooth injuries are due to playing sports and the American Dental Association claims that 13 to 39 percent of tooth loss is due to sports injuries.  When you consider the fact that most adults don’t play organized sports, these numbers become even more significant.  

You can take an active role in protecting your teeth from becoming injured.  It starts with a healthy diet that will make your teeth stronger.  Eating nuts, dairy products, lean protein, and veggies will help to strengthen your teeth.  You can also brush with fluoride toothpaste so that minerals are deposited directly onto your teeth.  This is important because as people age they tend to lose the minerals that make their teeth strong.  These are ways to re-mineralize your teeth and keep them healthy. By doing so, you decrease the risk that they will become injured during the game. 

As a family dentist, we understand that it doesn’t matter if you are in a soccer league or playing a pickup game of basketball.  In any sport where you can come in contact with another person or ball, your teeth are at risk.  The goal is to minimize this risk as much as possible.  In addition to keeping your teeth in good oral health at home, you should also visit our dental office for a teeth cleaning twice a year.  This way we can remove any lingering bacteria and plaque in order to keep cavities and gum disease away.  When teeth are free from infection, they can withstand the potential damage caused by accidents. 

We also recommend that you, and all the athletes in your family, wear a mouth guard.  The American Dental Association estimates that every year more than 200,000 injuries are prevented by college and high school football players wearing a mouth guard.  This is only one sport and one demographic.  It doesn’t take into account the people playing sports like hockey, rugby, basketball, soccer, and baseball.  All of these sports are high energy, and your mouth can come in contact with a flying ball or flying elbow.  Sports like basketball do not require the player to wear a mouth guard, but it is still very dangerous.  The University of California found that 11 percent of their basketball players experienced a tooth injury.  When you combine this with the knowledge that 40 percent of adult tooth injuries is due to playing sports, it makes a compelling case for wearing a mouth guard. 

If you are playing sports and your tooth does become injured, we can help. As a family dentist office, we can repair and restore your tooth to its natural state in no time.